School of Strength Bega

Our programs are strength and mobility based, with our goal for all our clients is to get stronger, to move and feel better. We lift. We do heavy triples, and gut-wrenching 5s, but we aren't powerlifters or crossfitters.

We build muscles with time under tension principles, focusing on eccentric, concentric, and isometric movements, but we aren't bodybuilders.

We stretch and do mobility, but we aren't yoga instructors.

Our focus is building a strong body and mind. We want that body to be strong, to help burden heavy loads, to carry multiple bags of groceries to the car, or even help friends move from house to house. We want that mental strength and resilience you find in elite athletes, but we want to be able to cope with the stress of everyday life.

Most of all, we listen and coach. We coach you through the movements. We chat to you about day-to-day life. We encourage you to try something that you may not normally attempt to do.

That's what we do. This is our philosophy.